10 Years As a Personal Trainer

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It has been ten years since I graduated from the University of Victoria with my Kinesiology degree, and started my career as a health and fitness coach. Needless to say, a lot has changed in ten years. Trends have come and gone, new research has challenged my beliefs, and perhaps […]

Buying an Elliptical Trainer Online – What You Need to Know!

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When I first started working in the fitness equipment industry the idea of ​​customers buying online seemed absent. But about 9 years ago the company I worked for built a web site and started advertising on Yahoo. Back then Google was still a concept, and pay per click advertising had […]

The Power of a Symbol

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We all have symbols in our lives. As nations our flags and landmarks are two examples; as organizations logos or specific stories or situations may be symbols; and as individuals sometimes a picture, award or collectible fits this description. These symbols can remind us of our beliefs, of our loyalties, […]

Celtic Crosses – An Ancient and Powerful Symbol

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The Celtic cross and Celtic Christianity is a thing of beauty and also a bearer of very many meanings. It resembles a traditional Christian cross, with a circle drawn around the joints of the two arms of the cross. It is also often referred to as the Irish Cross or […]

Proform Elliptical Trainer – The Proform 1200 Review

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As a Personal Trainer in Scottsdale, Arizona, I recommend the elliptical for home gym cardio. Specifically, I recommend the Proform 1200 elliptical. If you're considering a Proform elliptical trainer, you're well on the way to quickened fat loss and major workout gains. Proform 1200 Trainer If you need to build […]

Become a Trainer and Explode the Five Big Myths

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Ever surprised if you could become a trainer? Perhaps you've considered enrolling on a train the trainer course, but something is stopping you. Well it's time to introduce the five big myths about being a trainer? Take a close look, because one of these could be holding you back. Myth […]